Marriage Is A Triathlon – Not A Sprint!

Recently, I was watching a video about training for a triathlon. A triathlon is a race that is split into three different activities: swimming, biking and running. Let me provide my disclaimer that I’m not ready for a triathlon. First, I have to learn how to swim. Learning how to swim is on my 2019 bucket list.

Back to triathlon training. I was curious about the preparation for a triathlon. After watching the video, I realized that preparing for a triathlon is similar to preparing for a lasting marriage. Let me explain.

You can’t just wake up one morning and go complete a triathlon! There’s some preparation involved. That preparation requires commitment. You have to decide to train so many times a week in preparation for the triathlon. Marriage takes commitment. You have to take your vows seriously and be committed to demonstrating your vows by your actions.

A triathlon requires dedication. There will be some days you don’t feel like training. There will be some days you would rather be spending your time doing something else. There will be days you won’t like training. However, you have to train anyway and remain dedicated to being prepared for the triathlon.

Marriage requires dedication. There will be some days that you don’t want to be married. There will be some days you don’t like your spouse. There will be some days you would rather be doing something else. When those days come and trust me they will, you have to remain dedicated to your marriage.

A triathlon requires some essential gear: a bike, helmet, shoes, swimming cap, goggles and a trisuit to name a few. Without the essential gear, you hinder your chances of doing your best. You want to do your best.

There’s some essential marriage gear: love, good communication, good sex, honesty, God and prayer to name a few. If you don’t have the essential marriage gear, it will be difficult to have a lasting marriage. Essential marriage gear is necessary and beneficial to a good marriage.

A good marriage deserves a good foundation. A good foundation begins with commitment, dedication and the essential gear. Are you ready for your triathlon?

Broken Humans

Broken as defined in the dictionary, “having been fractured or damaged and no longer in one piece or in working order.” Brokenness means “Forcibly separated into two or more pieces; fractured.” As you read those two definitions, you might have thought about a time that you were broken or in a state of brokenness. You may still be broken or in a state of brokenness. I’m here to tell you that you don’t have to remain broken or continue to be in a state of brokenness.

When we are broken, it’s difficult to continue on our life’s journey. Being in a constant state of brokenness hinders our ability to move on. As a result, the relationships we form doing our times of brokenness have a tendency to be broken.

These relationships are built on brokenness and once we choose to move from our place of brokenness the relationships cannot withstand our path to being whole. For this reason, we should not begin a new relationship while broken. We need to be working on being made whole.

Whole is being “in an unbroken or undamaged state; in one piece.” Being whole seems impossible but we can be once again be whole. What does it take to be made whole?

First, we have to be honest with ourselves and recognize we are operating from a place of brokenness. We sometimes wonder why we are so angry or almost anything can have us crying. We are broken.

Second, we have to want to be whole. If you don’t want to be whole, it doesn’t make sense to lie to ourselves and others that we want to be whole. It’s better to wait until you’re ready. I have needed to lose weight for years, but until I was ready I wasted my time along with the time of others. Now, I’m focused on being healthy and making continuous progress. You have to do whatever you decide to do for you!

Third, seek help. Do not be ashamed to admit you need help. There’s nothing wrong with going to counseling, finding a support group for your brokenness and even reading self-help books. I encourage you to see a professional therapist.

Once we are beyond our broken state, we will be able to see the scars from the healed wounds and help someone else. We can have healthy relationships built on trust and respect. We can be happy and free! We can be whole:

Mama – I Wouldn’t Be Me Without You

“She was there when I took my first breath, and I was there when she took her last.”

I don’t know who is responsible for this quote, but I lived this quote.  On November 21, 2017 at 5:50 am my mom took her last breath and I was with her.

I was determined to stay the night with my mom, and I did.  Even though I knew she would not be alone because God would be there, I wanted to be there with my mom as she made her transition.  If anyone had told me I would have had to make difficult decisions that involved my mom, I would not have believed them.

My mom always said if anything happens to me, you fight for me to live.  I took that literally.  I struggled with saying yes to hospice because to me that meant I was giving up on her.  I prayed and realized I wasn’t giving up on her.  When I was able to truly look at my mom as she lay in the hospital bed, I could see that she was suffering.  She was in so much pain, and not allowing the respirator tube to be removed was delaying the inevitable

In the circle of life children are supposed to bury their parents, but who wants their parents to die?!  We want them to live forever.  I wanted my mom to be here to see my granddaughter grow up and graduate from college.  I wanted my mom to see my daughter have children of her own.  I wanted my mom to be here to make me laugh.  She kept me laughing with the things she said and her views on life.  It seemed like a lot of my family members talked to my mom and she would have the good family tea!  She knew all the family gossip and shared it with me.  

We shared a lot of good times.  We didn’t always agree and during her sickness she was frequently upset with me because she said, “I thought I was the boss of her – LOL.”  I had to be firm and take over medical decisions and other things, which she didn’t like.  Everything I did was for her good.

My advice to anyone whose parents are still alive:  cherish the moments.  Please don’t get caught up in not speaking to them or having petty arguments.  Once your parents are gone, none of that stuff matters.  Instead of creating heartache, make memories with your parents.  The last thing you want to have is regrets or feelings of guilt because you didn’t treat them right.

I don’t have any regrets.  I treated my mother with the respect she was due.  You couldn’t have thin skin around my mom.  She equipped me to be a word master.  I know how to fight with words.  I learned to laugh at words that were meant to hurt me.  She taught me how to accept myself – flaws and all.  Being called fat was funny because I am.  She taught me that.

She taught me to love God.  She taught me how to be saved.  She taught me how to love my family.  She taught me that.  She taught me how to bake a cake.  She taught me how to clean a kitchen.  She taught me how to mop the floor.  She taught me how to wash clothes.  She taught me all of that.

This past year has been a lot of firsts for me:  first Thanksgiving, first Christmas, first New Year’s Day, first Mother’s Day, and first birthday without my mom.  I am an extension of her.  I look like her.  This curly hair came from her.  I find myself saying some of the same things she used to say.

I know my life will never be the same because she’s gone. I miss you so much Ma!  My life is better because you chose to give birth to me.  This first year without you hasn’t been easy and my heart will never be the same.  I’m strong though and I will continue to thrive because you’re my mom.

Chapter 49

Some people believe I do the most for Leo season and my birthday. Well, I do! I turned it up a notch this year because I’m grateful to be in the land of the living. This past year has not been an easy year for me.

I learned more about myself and the sacrifices I would make for someone I love. I discovered that I had more strength than I realized. I learned that even in the midst of the pain and grief that I yet feel, I can make it. I learned that Chapter 48 prepared me for Chapter 49.

It’s my first birthday without my mom. For 48 years I had her in my life. This new normal has not been easy. This year required me to be extra. If I didn’t, I would’ve focused on how much I miss my mom and the birthday greetings she faithfully posted every year.

I would’ve focused on how much I miss the cake she made special just for me – German chocolate cake with milk chocolate frosting because I don’t like German chocolate frosting. I would’ve spent today being sad instead of glad.

Through all I have been through I have learned the importance of carpe diem – seize the day! I’m determined to live a life of no regrets. I want to make the most of every moment I have remaining on this earth. I’m determined to have meaningful relationships, and appreciate when someone cuts me out of their lives because they are doing me a favor. They are helping me to invest in those that want to have meaningful relationships with me. I’ve learned that life is short and I should experience everything I want to experience.

Without My Mom On Mother’s Day

I haven’t been able to write a proper blog post, since my mom passed. This is my first Mother’s Day without her. Celebrating Mother’s Day is bittersweet. I’m trying to smile and show I’m happy because I’m a mother, but at the same time I’m crying on the inside.

Crying because my mom is gone. Crying because I miss her so much. Crying because I haven’t been the same since she passed, and I don’t believe I will ever be the same. Crying because my heart is damaged.

I was doing okay this week until this post showed in my memories.

I cried and cried because she’s not here for me to tell her how much I love her. Oh, I told her, but I would love for her to still be alive to hear my sentiments. I told my husband I don’t have a mother anymore to buy a Mother’s Day card.

Foolishly I tried to continue to look at my social media feeds thinking I can handle seeing Mother’s Day post. I looked at it as tough love therapy for myself. Read the post because I can’t withdraw from social media every Mother’s Day. This was a bad decision because each post seemed to stab me in my already damaged heart.

I came to the realization that I can’t handle Mother’s Day on social media. Truthfully, I’m struggling to navigate Mother’s Day weekend. I don’t have to act like I’m so strong. I can admit that I don’t want to see your Mother’s Day post, and I’m not a bad person because I don’t want to see them. I can log out. It’s okay for me to figure out what’s best for me and act accordingly.

Mother’s Day will never be the same for me, and I’m learning to live in my truth.

Missing My Mom

Thinking about my mom today. It’s been three months since she passed, and she’s in my thoughts daily. I had a good chuckle last night and today with my niece about her.

When I lived in ND in the 90s, my niece came to live with me. One day we were gone all day. I don’t remember where we went. We didn’t have cell phones. We arrived home to a note on my door from the military police. The note said “Call your mom.”

My mom had the military police come to my house😂😂😂😂. The fact that she was able to even find their number was hilarious!! She was concerned because she had been calling and couldn’t reach us.

This will be funny forever!!

You Are Worth It!


So many times others may make us feel that we are not worthy of their love. That we have only conditional approval with them. That we have to jump through hoops and leap tall buildings to even begin to measure up to their requirements. Well, if no one has told you lately, I want to let you know that you are valuable!

You have so much to offer, and it is time to tap into yourself and determine your worth. People will treat us how we allow them to treat us. We have to expect to be treated like a rare diamond because we are a rare diamond.

We have so much untapped potential. Imagine our value, if we only knew our worth. How much are you worth? What do you bring to the table? Shouldn’t a potential mate bring at least the same thing to the table as you bring to the table? Why do we think it is okay to accept crumbs, when we can have the entire meal?

When you recognize your worth, you won’t allow others to abuse your kindness. When you recognize your worth, you won’t do things that lessen your worth. You will not degrade yourself so the other person can feel valued. When you recognize your worth, others will recognize your worth too. Some people won’t even approach you because they will recognize that they have to approach you correctly, or not at all. 

So, I ask you again – what is you worth? Isn’t it time you find out?

So You Think You’re Ready For Marriage…

You think you’re ready for marriage. You feel you have everything together. You’re easy on the eyes, and can’t seem to understand why you are constantly looked over. Are you being honest with yourself? Are you really ready for marriage.

Here are seven signs that you’re not ready for marriage, and yet have some self-work to complete:

1. You’re selfish. You can’t fathom placing someone else’s needs above your own even for a moment. Whatever is going on has to be about you. You could never see yourself having to take care of a spouse with a chronic health condition. That would be your cue to exit.

2. You’re not letting someone else know where you’re going. You don’t have to do that! Well, when you marry someone it’s just a courtesy to let your spouse know your plans. People leave home every day, and never make it back home. It’s a sign of maturity to let your spouse know when you will arrive home.

3. You expect your spouse to fit into your life because you’re not changing. When you get married your life becomes our life. You’re not expected to stop doing what you’re doing, but you are expected to create a life with your spouse.

4. You refuse to openly communicate about your finances. Listen, this is not a roommate arrangement. When you get married, your finances become our finances. Your credit becomes our credit. Many marriages are destroyed because of finances. If you’re not ready to be truthful about your finances, you’re not ready for marriage.

5. The only good communication you have is sexual communication. Let me tell you that’s not enough! When you’re fully clothed and standing up, you have to be able to effectively communicate. Communication is very important for the success of your marriage.  

6. Your vision of what marriage should be is based on what you have read in a book, seen on TV or what worked for your parents.  

7. You refuse to let past transgressions go! You keep a running tally of what others do to you, or things you don’t like. You can’t wait to bring up these transgression over and over and over again. There’s no clean slate with you.  

If you found yourself in any of the above statements, all is not lost. You have to be willing to work on yourself. There’s hope.

Humans over Animals


I don’t care about an endangered gorilla being killed. People are being murdered in the streets, children are being abused and molested, the elderly are being mistreated, and the poor and homeless are shunned like they have leprosy! This list can go on and on.

I’m appalled at the number of comments I have seen saying they should’ve let the child die instead of killing the gorilla, and all the comments about the mother’s parenting skills. I wasn’t there, so I won’t judge her parenting skills. 

 Standing on the outside looking in is a very comfortable place to be to analyze what someone else should’ve been doing.  

I know I’ve been in the store and told my granddaughter to stand beside me while I looked at clothes, only for her to move, as children will do. I thank God in that few minutes nothing happened to her. 

We are living in perilous and treacherous times. Some would rather an animal lived, and a child died. Some have skewed ethics and values. These are the last days!

I’m grateful a child lived!