Giving respect to Native Americans. The people who were in America when Columbus made his arrival. It’s time they are celebrated for their contributions to American history and culture. No longer should American history be only told from an European viewpoint. The entire history must be told!
We are consumed daily with so much noise that we can’t take the time to think. Think about our goals, plans and dreams for our futures. We are inundated with so much that’s nothing but noise. I call noise anything that doesn’t allow you to focus on what you should be focusing.
We have to carve out time for ourselves to just think. My best thinking and ideas happen while I’m walking. I love walking. By my job there’s a forest preserve trail that I walk to clear my mind. As I’m walking, I look at nature and I’m just in awe of what God has created. I’m able to hear. Hear from God, hear my thoughts and plans. I have a peace that I can’t explain while walking. Walking centers me.
I notice things that I wouldn’t normally notice because I’m moving too fast or focusing on the wrong things. On one of my afternoon walks I met my friend below.
I couldn’t even remember the last time I saw a turtle. A turtle! He was just moving along as if he didn’t have a care in this world. I thought to myself I need to have the attitude of a turtle – moving at my own pace and not caring about what others are doing. Focusing on myself and making sure I’m doing what I’m supposed to do.
Below are some other picture I’ve taken on my walks:
Let’s talk. What works best for you to clear your mind?
Recently, I was watching a video about training for a triathlon. A triathlon is a race that is split into three different activities: swimming, biking and running. Let me provide my disclaimer that I’m not ready for a triathlon. First, I have to learn how to swim. Learning how to swim is on my 2019 bucket list.
Back to triathlon training. I was curious about the preparation for a triathlon. After watching the video, I realized that preparing for a triathlon is similar to preparing for a lasting marriage. Let me explain.
You can’t just wake up one morning and go complete a triathlon! There’s some preparation involved. That preparation requires commitment. You have to decide to train so many times a week in preparation for the triathlon. Marriage takes commitment. You have to take your vows seriously and be committed to demonstrating your vows by your actions.
A triathlon requires dedication. There will be some days you don’t feel like training. There will be some days you would rather be spending your time doing something else. There will be days you won’t like training. However, you have to train anyway and remain dedicated to being prepared for the triathlon.
Marriage requires dedication. There will be some days that you don’t want to be married. There will be some days you don’t like your spouse. There will be some days you would rather be doing something else. When those days come and trust me they will, you have to remain dedicated to your marriage.
A triathlon requires some essential gear: a bike, helmet, shoes, swimming cap, goggles and a trisuit to name a few. Without the essential gear, you hinder your chances of doing your best. You want to do your best.
There’s some essential marriage gear: love, good communication, good sex, honesty, God and prayer to name a few. If you don’t have the essential marriage gear, it will be difficult to have a lasting marriage. Essential marriage gear is necessary and beneficial to a good marriage.
A good marriage deserves a good foundation. A good foundation begins with commitment, dedication and the essential gear. Are you ready for your triathlon?
Recently, one of my friends asked this question on Instagram: “How do you know who is toxic?” My short response was you bring their toxic ways to their attention and they don’t try to change their ways. You find yourself in a constant struggle of not talking to them for awhile versus talking to them on a regular basis. It seems they act better after a hiatus, but alas their old toxic self shows up!
I used to believe toxic people didn’t know they were toxic. However, as I’ve matured I recognize they know their toxic and they don’t care. You know why they don’t care? They don’t care because they have the number one characteristic of a toxic person – they are selfish!
Their selfish ways show up constantly. Every activity has to revolve around them. Every conversation has to revolve around them, or they make the conversation about them.
You call the toxic person to vent about something you’re going through and this is how the conversation goes: First, they compare what you’re going through with something they have went or are going through. Then, somehow the conversation turns to be all about them! After you finish the conversation, you feel worse than you felt before you called them.
Another characteristic of toxic people is they are always the victim. Someone is always doing them wrong. They don’t do anything to anyone. They mind their business 🙄🙄. You know these are all lies because you know this person! They never take responsibility for their actions.
Then, toxic people like to monopolize your time. They want to be your ONLY friend. They don’t get along with any of your other friends. As a result, you can’t invite them to group outings. The toxic person not getting along with your other friends is their way to monopolize your time.
Furthermore, toxic people are users. Most of the time you interact with them, they need something. If you analyze your relationship, you will notice the toxic person always wants something from you. The relationship seems to always be you giving and the toxic person always taking.
Finally, another classic toxic person characteristic is they are never happy for you. If you tell them about your new job, they have to mention they wanted to work for that company and they didn’t get the job. They say you must know someone that works at the job. When you tell them about your financial increase, they have to mention how they need the increase more than you need the increase.
Toxic people leave you feeling drained surrounded with negativity. Their words and actions make you question your self-esteem and worth. The reality is the relationship is built on a foundation of jealousy. You may be wondering can any good come out of this relationship?! Yes, it can!
Here’s the good: As you grow and mature, you recognize toxic relationships have no place in your circle. You recognize there is nothing wrong with severing toxic ties and moving on with your life. You will more quickly identify toxic people before you have invested your time and energy in them.
If you read this post and recognize yourself, you are the toxic friend so clap, clap! Now that you see yourself, what are you going to do about it?
For those that have or have had toxic friends, how did you determine your friend was toxic? What did you do about it? Let’s talk about it.
Broken as defined in the dictionary, “having been fractured or damaged and no longer in one piece or in working order.” Brokenness means “Forcibly separated into two or more pieces; fractured.” As you read those two definitions, you might have thought about a time that you were broken or in a state of brokenness. You may still be broken or in a state of brokenness. I’m here to tell you that you don’t have to remain broken or continue to be in a state of brokenness.
When we are broken, it’s difficult to continue on our life’s journey. Being in a constant state of brokenness hinders our ability to move on. As a result, the relationships we form doing our times of brokenness have a tendency to be broken.
These relationships are built on brokenness and once we choose to move from our place of brokenness the relationships cannot withstand our path to being whole. For this reason, we should not begin a new relationship while broken. We need to be working on being made whole.
Whole is being “in an unbroken or undamaged state; in one piece.” Being whole seems impossible but we can be once again be whole. What does it take to be made whole?
First, we have to be honest with ourselves and recognize we are operating from a place of brokenness. We sometimes wonder why we are so angry or almost anything can have us crying. We are broken.
Second, we have to want to be whole. If you don’t want to be whole, it doesn’t make sense to lie to ourselves and others that we want to be whole. It’s better to wait until you’re ready. I have needed to lose weight for years, but until I was ready I wasted my time along with the time of others. Now, I’m focused on being healthy and making continuous progress. You have to do whatever you decide to do for you!
Third, seek help. Do not be ashamed to admit you need help. There’s nothing wrong with going to counseling, finding a support group for your brokenness and even reading self-help books. I encourage you to see a professional therapist.
Once we are beyond our broken state, we will be able to see the scars from the healed wounds and help someone else. We can have healthy relationships built on trust and respect. We can be happy and free! We can be whole:
“You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it.” – Maya Angelou
2018 hasn’t been my best year. Learning to live on without my mom has not been easy. I’ve had good days and I’ve had days where I stayed in the bed with the covers pulled over my head. I’ve learned to go with the flow and live in the moment. If I feel like crying, I go ahead and cry. I’ve learned to embrace and acknowledge my feelings, so I can move forward.
2018 has been the year for dealing with my emotions. I used to bury my emotions. Burying emotions is not good, and only leads to an explosion. An explosion affects everyone that has any contact with me. I no longer wanted to be that explosion.
Choosing not to be that explosion led to me having to deal with some things in each area of my life. I chose to deal with every area of my life and in the process learn to handle the outcome.
I’m stronger physically, mentally and spiritually. 2018 has been about being better: a better me, better wife, better mother and better friend.
Every valley and mountain has molded me into the woman I am today. I’m looking with expectation to 2019. Yet striving to BE BETTER!
Some people believe I do the most for Leo season and my birthday. Well, I do! I turned it up a notch this year because I’m grateful to be in the land of the living. This past year has not been an easy year for me.
I learned more about myself and the sacrifices I would make for someone I love. I discovered that I had more strength than I realized. I learned that even in the midst of the pain and grief that I yet feel, I can make it. I learned that Chapter 48 prepared me for Chapter 49.
It’s my first birthday without my mom. For 48 years I had her in my life. This new normal has not been easy. This year required me to be extra. If I didn’t, I would’ve focused on how much I miss my mom and the birthday greetings she faithfully posted every year.
I would’ve focused on how much I miss the cake she made special just for me – German chocolate cake with milk chocolate frosting because I don’t like German chocolate frosting. I would’ve spent today being sad instead of glad.
Through all I have been through I have learned the importance of carpe diem – seize the day! I’m determined to live a life of no regrets. I want to make the most of every moment I have remaining on this earth. I’m determined to have meaningful relationships, and appreciate when someone cuts me out of their lives because they are doing me a favor. They are helping me to invest in those that want to have meaningful relationships with me. I’ve learned that life is short and I should experience everything I want to experience.
Tonight is the last night I will be 47 years old. The night before my birthday I always reflect on the year. I think about my trials, tribulations and triumphs. My goal is to be s better me every year, and vow to not let the same things that caused me to stumble this year, cause me to stumble next year.
I have dealt with some things that I have never dealt with before, and some things that I thought I would never have to deal with again. I look back in amazement that I’m still standing. Like Marvin Sapp says in his song “Never Would’ve Made It.”
I’m stronger, I’m wiser
I’m better, much better
When I look back over all you brought me through
I can see that you were the one I held on to
The you that I held on to is God. I don’t know how anyone can navigate life without Him. I’ve been through some things this year that I could have legit lost my mind, BUT GOD said not so!!
I took control of my health for real this past year. Not how I had done in the past, but with consistency. Little steps turned into bigger steps and now I see my progress. I’ve lost 75lbs so far!
I’m trying to live a life of quality not quantity. I don’t want to live a long time aided by medication. I want a quality life that includes living life to the fullest while healthy.
As I reflect, I have no regrets. Every test has become a part of my story. My story shows the essence of Annjanette. My story has helped develop the strong, God-fearing confident woman I am today.
I’m ready for Chapter 48 of the book titled “Annjanette.”
We all face challenges that can cause us to forget our goals and dreams. We can allow obstacles to slow and even stop our progress. Along our journey, we can allow life, family, friends, limited finances, and our present social status to hinder our progress. What’s hindering you?
Have you figured out what’s stopping you from reaching your goals? You have to determine the root cause of why you haven’t reached your goals, and move those obstacles out of your way! We have to be determined to let nothing and nobody block our progress.
I’ve learned that sometimes we don’t want to figure out what’s hindering us because we will have to deal with whatever IT is. Sometimes we don’t want to face that we will have to let dead weight go. That dead weight may be family, friends, a significant other or even that job we have had for 20 years. We have to be willing to let it go.
Choosing to let go is never easy. We like to operate within our comfort zone, but if we want to excel in every area of our lives, we have to choose to operate outside of our comfort zone. Operating outside of our comfort zone included battling fear and the unknown. We can do it! We can face whatever obstacles that are hindering us and overcome those obstacles!
Make a resolution now to remove every hindrance to your success in every area of your life. Don’t delay. Start right now!
When we tackle obstacles, we find hidden reserves of courage and resilience we did not know we had. And it is only when we are faced with failure do we realise that these resources were always there within us. We only need to find them and move on with our lives. A. P. J. Abdul Kalam
Negative Nellies
We all know them, and may even consider some of them our friends. We have some in our families, on our jobs and we encounter these type of people in our daily lives – Negative Nellies! Negative Nellies seem to embody negativity. No matter what you say positive, they will counter with something negative.
I had a conversation with my niece yesterday, and she was excited about applying for a job in a different career field. This particular position offers more money and will require working some hours she has not previously worked. She shared her excitement with two of her friends, and her friends had only negative comments to share. The friends didn’t share anything positive or even attempt to encourage her in her quest for a different career path. She contacted me and I encouraged her.
If we are not careful Negative Nellies can drain all of our positivity, and cause us to question our choices. Eventually, we could become a member of the Negative Nelly group. What can we do to rid ourselves of Negative Nellies?
Are you ready to remove the Negative Nellies from your life? It won’t be easy, but I believe you can do it!
naturalprofessor 